It’s OK To Talk

Time to break taboo to save our farmers

There’s a mountain of data that shows that our farmers are more vulnerable than any other group when it comes to suicide. There isn’t a consensus as to why that is, but we all agree it has to change. One study, published last year, compared farmers to other groups and found they are the least likely to reach out for help. The statistics are frightening.

 

Demanding job and tough people

When the answer to “What do you do?” is farmer, it means so much more than a job. Life as an Aussie farmer is physically tough, intertwined with family life over many generations and rarely comes with a holiday or a retirement plan.

You’re at the mercy of the Australian climate, which can be as fickle as it can be marvellous, and a bad year can be devastating. This is also in addition to globalisation, drought, fluctuations in prices, foreign investment and all the other stressors for people living on the land.
Remoteness and its risk factors

The Australian Health sector has known about this problem for some time. Statistics have shown that Farmers have been more vulnerable than any other group, and so extra effort has been made in some areas to provide help and support for anyone struggling with the black dog or other mental health issues.

The worrying truth is that the more isolated farmers are, the less likely they are to use these services. In fact, our farmers are 50% more likely to avoid the doctor for their physical health and 75% more likely to avoid getting help for their mental health.

Get help, before it’s too late

In Australia 2/3 of our land is used for farming. Our farmers provide 93% of our food. We need them, and they need us. We need to stop thinking of suicide, mental illness and the difficulties facing us as taboo – and we need to talk.

What can you do?

If you or someone you know is having a difficult time it is critical that you reach out for help. You can make sure you know the warning signs for people who are doing it tough, especially if that is you.

If you see the signs, take action. Contact a health professional, talk to your family members, gather the community and raise awareness. Raising awareness lowers the stigma of mental health. Learn about the dangers – an awkward conversation now is far better than the potential alternative.
Where can you find help.

If you, a loved one, a friend or someone in your community is having a difficult time, you can call lifeline on 13 14 11 for immediate crisis support. In an emergency dial 000.

More information about suicide and support is available at Beyond Blue and The Black Dog institute – or speak to your local GP about programmes available near you.

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